Pasta is a BIG NO-NO on this diet.....especially with meat sauce! And that's just exactly what I had for dinner. Not a whole lot of it mind you, but enough. I feel just a twinge of guilt. But one "bad" meal won't hurt. Besides, it will keep me from binging when I can't stand another day without carbs (the baaaaaaaaad kind!). But I'm actually doing quite well......I've lost 5 pounds since Tuesday...Not too bad. I think that's the most progress I've made on any "diet" in the last 8 years. I may just be able to buy a new wardrobe for Easter!